WORKOUT SMARTER: EMBRACING THE RECOVERY MOVEMENT

For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. Healing has actually stepped into the spotlight, not as a secon

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors find out more this month to supply complimentary assessments to anyone seeking all natural pain alleviation and long-term health soluti